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What Foods Help Erectile Dysfunction

The foods eaten provide the building blocks that are needed to power your body, which includes the penile and other sexual organs. However, instead of eating as if the penile might need some penile that shall need special attention, you can fill the day with nutritious whole foods that shall help the blood to deliver the nutrients to the penile, prostate, and other sexual organs needed to function optimally.

Whether the concern is low testosterone levels, erectile dysfunction, or prostate health, these foods might all help to boost sexual health and function.

Spinach
Spinach is known for working well for Popeye, and it might also help you, too.

Spinach is known to be rich in folate, which is known as a blood flow booster. Folic acid shall help in playing a critical role in male sexual function. Low blood folic acid levels might all have been linked to Erectile Dysfunction.

Cooked spinach is known to contain 77% of the Daily Value (DV) for folate per cup (185 grams), which shall help in making it one of the most folate-rich foods around. Additionally, spinach might contain a fair amount of magnesium that might also help in stimulating blood flow and might boost testosterone levels.

Coffee
The morning cup of java might all help below the belt, as well.

One study in over 3,000 men which is noted that those who might bother to happen in self-reported the highest daily caffeine consumption (which includes 85–300 mg per day, equivalent to 1–3 cups or 240–720 ml of coffee) were simply less likely for reporting erectile dysfunction than those with the lowest caffeine consumption.

It is all-important to note, however, some of these findings were all based on self-reporting from the participants, so they might not be completely reliable.

Apples
Apples are known for having some great all-around health benefits, but one of their lesser-known advantages might pertain to some prostate health.

Apple peels, in particular, are known for containing the active compound ursolic acid. One test-tube study has noted that ursolic acid might be about “starve” prostate cancer cells and one shall prevent them from growing.

Regardless, some other studies might have also suggested that men who might consume more fruits and vegetables have better odds of beating prostate cancer.

Avocados
Avocados are known to be rich in vitamin E which might enhance sperm quality in men with infertility. One medium (150 grams) avocado might provide 21% of the DV for vitamin E.

A medium (150-gram) avocado might also provide 9% of the DV for zinc, which is an essential mineral with roles in sperm quality, testosterone production, and fertility.

Chili Peppers
While this does not mean spicy food enhances testosterone levels, the chemical capsaicin which is found in hot peppers might have some bedroom advantages.

Dietary capsaicin might be consumed and it shall stimulate the brain’s pleasure centers that might potentially enhance the mood and one shall provide an aphrodisiac effect. However, most of the research regarding capsaicin and mood has been done in animal studies, hence, it must be taken with a proper grain of salt.

Carrots
Looking for enhancing sperm count? Science is known for saying to eat more carrots. They have long been recommended for male infertility in some traditional medicine, as well.

This veggie might all enhance both sperm count and motility (the movement and swimming of sperm) due to its carotenoid content. Carotenoids are known to be orange-pigmented antioxidants in carrots which shall provide many of their health benefits.

Oats
Oatmeal might not be the first food that might come to mind when you shall think of sexual health, but it might have some beneficial effects on erectile function.

Oats are known to be considered an aphrodisiac, and they might be all beneficial for enhancing blood flow to the penile region. They might contain the amino acid L-arginine which shall help in treating erectile dysfunction and boosting testosterone levels.

Tomatoes
Nutrient- and antioxidant-rich tomatoes are known for offering several potential benefits which are all related to male sexual health, fertility, and prostate health.

They might also contain lycopene, which is a red-pigmented antioxidant that might have been linked to healthier sperm production. In addition, they are rich in vitamin C, which might be well linked to enhanced sperm concentrations in healthy men.

The Bottom Line
These noted eight foods all have some research pointing to their positive effects on male fertility, sexual health, or prostate health, but most of the research is limited.

Dietary patterns that are rich in fruits, vegetables, whole grains, and other minimally processed foods — along with adequate protein and healthy fats — have been shown to help reduce erectile dysfunction risk, improve prostate health, and optimize fertility.