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What Vitamins Are Good For Erectile Dysfunction

In case you have looked online for information about treating Erectile Dysfunction (ED) or impotence, you have probably come across vitamins, minerals, and some other supplements promising major improvements in erections and sexual performance.


The science behind vitamins and Erectile Dysfunction explains how certain vitamins might affect sexual performance. Below, we have also talked about some of the science-based, FDA-approved options for the treatment of ED that one might wish to consider in case you might experience an erection condition.


Below are all the vitamins and minerals that are known to be good for erectile dysfunction-like conditions:

Vitamin D

Research might have revealed that there is a very close link that lies between Vitamin D deficiency and erectile dysfunction. As per the US-based study, men with Vitamin D deficiency were at a 32% greater risk of erectile dysfunction than men who might have had sufficient amounts of Vitamin D.


Vitamin C

Vitamin C is also known for playing a crucial role in enhancing penile erection. This vitamin increases blood flow and keeps the arteries unclogged, which shall help in aiding easier penile erection. In addition to this, Vitamin C might all support the biochemical pathways that might all lead to the release of nitric oxide which is well essential for achieving and sustaining a stiffer penile erection for longer lovemaking sessions.



If the root cause of impotence or erectile dysfunction is low testosterone levels, zinc can further produce some great outcomes. Low testosterone levels might all lead to a lowered sexual drive, which shall result in issues during penile erection. Zinc might all play a major role in boosting the production of testosterone.


Vitamin B3 (Niacin)

Some recent studies have shown that niacin or Vitamin B3 can further work wonders in enhancing erectile issues. Vitamin B3 is particularly helpful for men with conditions like high cholesterol, who might otherwise not consume ED pills and other medicines due to the blood-thinning effects.


Vitamin B9 (Folic Acid)

Folic Acid (Vitamin B9) is just another vitamin with amazing benefits for erectile dysfunction or impotence in men. Since erectile dysfunction is known to be a part of a vascular issue, enhancing vascular health can further produce good outcomes. Vitamin B9 shall focus primarily on this and enhances blood circulation throughout the body.



The amino acid L-arginine is known to have a major role to play in the formation of OD nitric oxide that is needed for achieving and sustaining penile erection. Thus, L-arginine foods and supplements can further help a great deal in erectile dysfunction or impotence which shall lead to physiological factors. However, L-arginine alone might not work that effectively.



Magnesium deficiency like condition can be another factor that shall contribute to the development of erectile dysfunction. It might further aid in the relaxation of blood vessels and then it helps the penile blood vessels to further relax while making love. Low magnesium levels might lead to the constriction of blood vessels and impair proper penile erectile functioning.


Vitamin E

Vitamin E is known to be another great vitamin for erectile dysfunction. It has multiple benefits for the condition of erectile dysfunction. This vitamin can help in enhancing testosterone levels and thus enhances the libido. Vitamin E can enhance the supply of blood and it can make sure that enough blood shall reach the penile while making love and attaining an erection.


The Foods That Cause Or Make Erectile Dysfunction Worse are Mentioned Below:

  • Fried And Oily Foods- Consumption of greasy and fried foods shall deteriorate cardiovascular health and can hurt erectile functioning
  • Foods Containing Excess Salt- Excessively salty foods might all lead to hypertension and heart diseases, both of which are risk factors for erectile dysfunction or impotence issue. Thus, high sodium content in the food can further make the penile condition worse.
  • Full-Fat Dairy Foods- These might all contain high amounts of saturated fats and sometimes might also contain remains of antibiotics and some other medicines that might have been given to the cows. Thus, these can impair erectile functioning and hinder proper penile erections.
  • Flaxseed And Soy- This combination of food can all have an estrogenic effect on the body. The high estrogen level in the body can further lead to issues with the erection of the penile
  • Tinned And Canned Foods- The chemical composition of food that is preserved or tinned is not good for the hormones. Frequent consumption of such canned foods can lead to hormonal imbalances present in the body. This imbalance of hormones shall all add up to the troubles of erectile dysfunction


How To Enhance Erectile Dysfunction Fast

Keeping the body healthy with the proper amount of minerals and vitamins is an amazing kickstart to do away with erectile dysfunction or impotence. But, to your benefit, we have more tips for you to bring some quick improvement in erectile dysfunction or impotence issue in men.


  • Set In Motion! Yes, move the body, by performing exercises, and performing yoga regularly. This shall powerfully stimulate blood circulation and minimize the chances of erectile dysfunction or impotence in men.
  • Avoid Stressing Over Things! Stress is known to be a major cause of many health issues which might be either mental or physical. So, set the routine in such a manner that you can disconnect from work and hustle and you shall find peace. Even 20-30 minutes of having “me time” every day can do wonders for you and resolve some of your erectile issues.
  • You Gotta Give Up Smoking And Drinking Alcohol in case you do not wish to give up on your health. Do so, gradually, and indulge in entertaining activities with the family. This is an effective way for lowering the issues of smoking and alcohol.